Griddle Combos, Multi-Grain Pancake vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Griddle Combos, Multi-Grain Pancake is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Griddle Combos, Multi-Grain Pancake

456 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Albacore Melt

48 g carbs

Lowest sodium

Griddle Combos, Multi-Grain Pancake

1,011 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Griddle Combos, Multi-Grain PancakeBreakfast Menu - Griddle Combos	456 kcal	9 g	51 g	25 g	2 g	1,011 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Griddle Combos, Multi-Grain Pancake if your priority is keeping calories lower. It has 456 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Griddle Combos, Multi-Grain Pancake is the lighter sodium pick at 1,011mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.