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Nutrition comparison
Griddle Combos, Ruby Hot Cakes vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Griddle Combos, Ruby Hot Cakes is lowest in calories, while Albacore Melt gives the most protein.
Add all to calculatorLowest calories
Griddle Combos, Ruby Hot Cakes
720 kcal
Highest protein
Albacore Melt
31 g protein
Lowest carbs
Albacore Melt
48 g carbs
Lowest sodium
Griddle Combos, Ruby Hot Cakes
1,293 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Griddle Combos, Ruby Hot CakesBreakfast Menu - Griddle Combos | 720 kcal | 10 g | 121 g | 24 g | 2 g | 1,293 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Griddle Combos, Ruby Hot Cakes if your priority is keeping calories lower. It has 720 calories per serving.
Choose Albacore Melt if you want the most protein. It has 31g protein per serving.
If sodium matters, Griddle Combos, Ruby Hot Cakes is the lighter sodium pick at 1,293mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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