Grilled Onions vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Grilled Onions is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Grilled Onions

57 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Grilled Onions

5 g carbs

Lowest sodium

Grilled Onions

42 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled OnionsLunch & Dinner Menu - Additions	57 kcal	1 g	5 g	4 g	1 g	42 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Grilled Onions if your priority is keeping calories lower. It has 57 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Grilled Onions is the lighter sodium pick at 42mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.