Guacamole vs Add Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Guacamole is lowest in calories, while Add Salad gives the most protein.

Lowest calories

Guacamole

28 kcal

Highest protein

Add Salad

3 g protein

Lowest carbs

Guacamole

2 g carbs

Lowest sodium

Guacamole

68 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GuacamoleLunch & Dinner Menu - Additions	28 kcal	0 g	2 g	3 g	1 g	68 mg
Add SaladLunch & Dinner Menu - Additions	95 kcal	3 g	15 g	4 g	2 g	212 mg

Choose Guacamole if your priority is keeping calories lower. It has 28 calories per serving.

Choose Add Salad if you want the most protein. It has 3g protein per serving.

If sodium matters, Guacamole is the lighter sodium pick at 68mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.