NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Hot Tea vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Hot Tea is lowest in calories, while Albacore Melt gives the most protein.
Add all to calculatorLowest calories
Hot Tea
5 kcal
Highest protein
Albacore Melt
31 g protein
Lowest carbs
Hot Tea
2 g carbs
Lowest sodium
Hot Tea
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot TeaBeverages | 5 kcal | 0 g | 2 g | 0 g | 0 g | 20 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Hot Tea if your priority is keeping calories lower. It has 5 calories per serving.
Choose Albacore Melt if you want the most protein. It has 31g protein per serving.
If sodium matters, Hot Tea is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
Open calculator