Iced Tea vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Iced Tea is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Iced Tea

5 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Iced Tea

1 g carbs

Lowest sodium

Iced Tea

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced TeaBeverages	5 kcal	0 g	1 g	0 g	0 g	10 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Iced Tea if your priority is keeping calories lower. It has 5 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Iced Tea is the lighter sodium pick at 10mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.