Italian Dressing vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Italian Dressing is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Italian Dressing

280 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Italian Dressing

5 g carbs

Lowest sodium

Italian Dressing

1,030 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian DressingLunch & Dinner Menu - Salad Dressing	280 kcal	0 g	5 g	28 g	0 g	1,030 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Italian Dressing if your priority is keeping calories lower. It has 280 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Italian Dressing is the lighter sodium pick at 1,030mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.