Nutrition comparison

Kid's Old-Fashioned Vanilla Soft Serve in a Cone vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Kid's Old-Fashioned Vanilla Soft Serve in a Cone is lowest in calories, while Albacore Melt gives the most protein.

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Lowest calories
Kid's Old-Fashioned Vanilla Soft Serve in a Cone
80 kcal
Highest protein
Albacore Melt
31 g protein
Lowest carbs
Kid's Old-Fashioned Vanilla Soft Serve in a Cone
11 g carbs
Lowest sodium
Kid's Old-Fashioned Vanilla Soft Serve in a Cone
55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kid's Old-Fashioned Vanilla Soft Serve in a ConeDesserts80 kcal2 g11 g4 g0 g55 mg
Albacore MeltLunch & Dinner Menu - Sandwiches724 kcal31 g48 g45 g3 g1,825 mg

Which should you choose?

Choose Kid's Old-Fashioned Vanilla Soft Serve in a Cone if your priority is keeping calories lower. It has 80 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Kid's Old-Fashioned Vanilla Soft Serve in a Cone is the lighter sodium pick at 55mg.

Compare as a meal

Open these items in the Ruby's Diner calculator to see combined calories and macros.

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