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Nutrition comparison
Kid's Old-Fashioned Vanilla Soft Serve in a Cone vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Kid's Old-Fashioned Vanilla Soft Serve in a Cone is lowest in calories, while Albacore Melt gives the most protein.
Add all to calculatorLowest calories
Kid's Old-Fashioned Vanilla Soft Serve in a Cone
80 kcal
Highest protein
Albacore Melt
31 g protein
Lowest carbs
Kid's Old-Fashioned Vanilla Soft Serve in a Cone
11 g carbs
Lowest sodium
Kid's Old-Fashioned Vanilla Soft Serve in a Cone
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kid's Old-Fashioned Vanilla Soft Serve in a ConeDesserts | 80 kcal | 2 g | 11 g | 4 g | 0 g | 55 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Kid's Old-Fashioned Vanilla Soft Serve in a Cone if your priority is keeping calories lower. It has 80 calories per serving.
Choose Albacore Melt if you want the most protein. It has 31g protein per serving.
If sodium matters, Kid's Old-Fashioned Vanilla Soft Serve in a Cone is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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