Kids Apple Slices vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Kids Apple Slices is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Kids Apple Slices

35 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Kids Apple Slices

10 g carbs

Lowest sodium

Kids Apple Slices

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Apple SlicesKids Lunch & Dinner Menu	35 kcal	0 g	10 g	0 g	2 g	0 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Kids Apple Slices if your priority is keeping calories lower. It has 35 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Kids Apple Slices is the lighter sodium pick at 0mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.