Kids Chicken Fingers vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Kids Chicken Fingers is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Kids Chicken Fingers

490 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Kids Chicken Fingers

33 g carbs

Lowest sodium

Kids Chicken Fingers

1,490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Chicken FingersKids Lunch & Dinner Menu	490 kcal	23 g	33 g	29 g	2 g	1,490 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Kids Chicken Fingers if your priority is keeping calories lower. It has 490 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Kids Chicken Fingers is the lighter sodium pick at 1,490mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.