Kids Fruit Salad vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Kids Fruit Salad is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Kids Fruit Salad

70 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Kids Fruit Salad

17 g carbs

Lowest sodium

Kids Fruit Salad

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Fruit SaladKids Lunch & Dinner Menu	70 kcal	1 g	17 g	0 g	1 g	15 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Kids Fruit Salad if your priority is keeping calories lower. It has 70 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Kids Fruit Salad is the lighter sodium pick at 15mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.