Kids Grilled Cheese vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Kids Grilled Cheese is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Kids Grilled Cheese

550 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Kids Grilled Cheese

47 g carbs

Lowest sodium

Kids Grilled Cheese

1,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled CheeseKids Lunch & Dinner Menu	550 kcal	13 g	47 g	35 g	2 g	1,060 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Kids Grilled Cheese if your priority is keeping calories lower. It has 550 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Kids Grilled Cheese is the lighter sodium pick at 1,060mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.