Kids Grilled Chicken Breast Meal vs Add Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Add Salad is lowest in calories, while Kids Grilled Chicken Breast Meal gives the most protein.

Lowest calories

Add Salad

95 kcal

Highest protein

Kids Grilled Chicken Breast Meal

32 g protein

Lowest carbs

Add Salad

15 g carbs

Lowest sodium

Add Salad

212 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled Chicken Breast MealKids Lunch & Dinner Menu	260 kcal	32 g	23 g	4 g	0 g	1,010 mg
Add SaladLunch & Dinner Menu - Additions	95 kcal	3 g	15 g	4 g	2 g	212 mg

Choose Add Salad if your priority is keeping calories lower. It has 95 calories per serving.

Choose Kids Grilled Chicken Breast Meal if you want the most protein. It has 32g protein per serving.

If sodium matters, Add Salad is the lighter sodium pick at 212mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.