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Nutrition comparison
Kids Lemonade vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Kids Lemonade is lowest in calories, while Albacore Melt gives the most protein.
Add all to calculatorLowest calories
Kids Lemonade
110 kcal
Highest protein
Albacore Melt
31 g protein
Lowest carbs
Kids Lemonade
27 g carbs
Lowest sodium
Kids Lemonade
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids LemonadeBeverages | 110 kcal | 1 g | 27 g | 0 g | 0 g | 5 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Kids Lemonade if your priority is keeping calories lower. It has 110 calories per serving.
Choose Albacore Melt if you want the most protein. It has 31g protein per serving.
If sodium matters, Kids Lemonade is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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