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Nutrition comparison
Kids Macaroni & Cheese vs Add Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Add Salad is lowest in calories, while Kids Macaroni & Cheese gives the most protein.
Add all to calculatorLowest calories
Add Salad
95 kcal
Highest protein
Kids Macaroni & Cheese
23 g protein
Lowest carbs
Add Salad
15 g carbs
Lowest sodium
Add Salad
212 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Macaroni & CheeseKids Lunch & Dinner Menu | 750 kcal | 23 g | 137 g | 13 g | 3 g | 1,790 mg |
| Add SaladLunch & Dinner Menu - Additions | 95 kcal | 3 g | 15 g | 4 g | 2 g | 212 mg |
Which should you choose?
Choose Add Salad if your priority is keeping calories lower. It has 95 calories per serving.
Choose Kids Macaroni & Cheese if you want the most protein. It has 23g protein per serving.
If sodium matters, Add Salad is the lighter sodium pick at 212mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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