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Last updated: Aug 9, 2026
Ruby's Diner

Kids Macaroni & Cheese

Kids Lunch & Dinner MenuPopular

Ruby's Diner Kids Macaroni & Cheese is carb-leaning, with about 72% of macro calories from carb. Each serving has 750 calories, 23g protein, 137g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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750
Calories
Per serving
23 g
Protein
137 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories750 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 1,790 mg78%
Total Carbohydrate 137 g50%
Dietary Fiber 3 g11%
Total Sugars 16 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750
kcal
Protein23 g (12%)
Carbs137 g (72%)
Fat13 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 3 g11%
Sodium 1,790 mg78%
Sugars 16 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 23g protein and 750 calories.No
Lower carb137g carbs per serving.No
Low fat13g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium1,790mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Macaroni & Cheese has 655 more calories than Add Salad and 20g more protein. Compare

Kids Macaroni & Cheese has 26 more calories than Albacore Melt and 8g less protein. Compare

Compare with Add Salad

Kids Macaroni & Cheese Compared With Nearby Items

Ruby's Diner Kids Macaroni & Cheese is listed in the Kids Lunch & Dinner Menu category with 750 calories, 23g protein, 137g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Kids Macaroni & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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