Kids Quesadilla vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Kids Quesadilla is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Kids Quesadilla

420 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Kids Quesadilla

42 g carbs

Lowest sodium

Kids Quesadilla

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids QuesadillaKids Lunch & Dinner Menu	420 kcal	22 g	42 g	19 g	4 g	800 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Kids Quesadilla if your priority is keeping calories lower. It has 420 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Kids Quesadilla is the lighter sodium pick at 800mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.