Kids Sprite vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Kids Sprite is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Kids Sprite

100 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Kids Sprite

26 g carbs

Lowest sodium

Kids Sprite

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids SpriteBeverages	100 kcal	0 g	26 g	0 g	0 g	20 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Kids Sprite if your priority is keeping calories lower. It has 100 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Kids Sprite is the lighter sodium pick at 20mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.