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Nutrition comparison
Kids Turkey Burger vs Add Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Add Salad is lowest in calories, while Kids Turkey Burger gives the most protein.
Add all to calculatorLowest calories
Add Salad
95 kcal
Highest protein
Kids Turkey Burger
19 g protein
Lowest carbs
Add Salad
15 g carbs
Lowest sodium
Kids Turkey Burger
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Turkey BurgerKids Lunch & Dinner Menu | 320 kcal | 19 g | 30 g | 13 g | 1 g | 170 mg |
| Add SaladLunch & Dinner Menu - Additions | 95 kcal | 3 g | 15 g | 4 g | 2 g | 212 mg |
Which should you choose?
Choose Add Salad if your priority is keeping calories lower. It has 95 calories per serving.
Choose Kids Turkey Burger if you want the most protein. It has 19g protein per serving.
If sodium matters, Kids Turkey Burger is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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