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Last updated: Aug 9, 2026

Ruby's Diner

Kids Turkey Burger

Kids Lunch & Dinner MenuPopular

Ruby's Diner Kids Turkey Burger has a relatively balanced macro split: 24% protein, 38% carbs, and 37% fat. Each serving has 320 calories, 19g protein, 30g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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320

Calories

Per serving

19 g

Protein

30 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 170 mg7%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein19 g (24%)

Carbs30 g (38%)

Fat13 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 170 mg7%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 19g protein and 320 calories.Yes

Lower carb30g carbs per serving.No

Low fat13g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Turkey Burger has 225 more calories than Add Salad and 16g more protein. Compare

Kids Turkey Burger has 404 fewer calories than Albacore Melt and 12g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Kids Turkey Burger Compared With Nearby Items

Ruby's Diner Kids Turkey Burger is listed in the Kids Lunch & Dinner Menu category with 320 calories, 19g protein, 30g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Kids Turkey Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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