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Nutrition comparison
Kids Turkey Corn Dog vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Kids Turkey Corn Dog is lowest in calories, while Albacore Melt gives the most protein.
Add all to calculatorLowest calories
Kids Turkey Corn Dog
360 kcal
Highest protein
Albacore Melt
31 g protein
Lowest carbs
Kids Turkey Corn Dog
27 g carbs
Lowest sodium
Kids Turkey Corn Dog
760 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Turkey Corn DogKids Lunch & Dinner Menu | 360 kcal | 10 g | 27 g | 24 g | 5 g | 760 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Kids Turkey Corn Dog if your priority is keeping calories lower. It has 360 calories per serving.
Choose Albacore Melt if you want the most protein. It has 31g protein per serving.
If sodium matters, Kids Turkey Corn Dog is the lighter sodium pick at 760mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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