Large Apple Juice vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Large Apple Juice is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Large Apple Juice

170 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Large Apple Juice

42 g carbs

Lowest sodium

Large Apple Juice

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Apple JuiceBeverages	170 kcal	0 g	42 g	0 g	0 g	40 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Large Apple Juice if your priority is keeping calories lower. It has 170 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Large Apple Juice is the lighter sodium pick at 40mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.