Large Orange Juice vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Large Orange Juice is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Large Orange Juice

160 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Large Orange Juice

40 g carbs

Lowest sodium

Large Orange Juice

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Orange JuiceBeverages	160 kcal	1 g	40 g	0 g	0 g	20 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Large Orange Juice if your priority is keeping calories lower. It has 160 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Large Orange Juice is the lighter sodium pick at 20mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.