Large Organic 2% Milk vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Large Organic 2% Milk is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Large Organic 2% Milk

180 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Large Organic 2% Milk

17 g carbs

Lowest sodium

Large Organic 2% Milk

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Organic 2% MilkBeverages	180 kcal	12 g	17 g	7 g	0 g	150 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Large Organic 2% Milk if your priority is keeping calories lower. It has 180 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Large Organic 2% Milk is the lighter sodium pick at 150mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.