Large Tomato Juice vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Large Tomato Juice is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Large Tomato Juice

80 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Large Tomato Juice

16 g carbs

Lowest sodium

Large Tomato Juice

1,130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Tomato JuiceBeverages	80 kcal	3 g	16 g	0 g	3 g	1,130 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Large Tomato Juice if your priority is keeping calories lower. It has 80 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Large Tomato Juice is the lighter sodium pick at 1,130mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.