Large Whole Milk vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Large Whole Milk is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Large Whole Milk

220 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Large Whole Milk

17 g carbs

Lowest sodium

Large Whole Milk

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Whole MilkBeverages	220 kcal	12 g	17 g	12 g	0 g	150 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Large Whole Milk if your priority is keeping calories lower. It has 220 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Large Whole Milk is the lighter sodium pick at 150mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.