Lemon Flavored Soda vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Lemon Flavored Soda is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Lemon Flavored Soda

180 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Lemon Flavored Soda

47 g carbs

Lowest sodium

Lemon Flavored Soda

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Flavored SodaBeverages	180 kcal	0 g	47 g	0 g	0 g	10 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Lemon Flavored Soda if your priority is keeping calories lower. It has 180 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Lemon Flavored Soda is the lighter sodium pick at 10mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.