Light Italian Dressing vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Light Italian Dressing is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Light Italian Dressing

130 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Light Italian Dressing

6 g carbs

Lowest sodium

Light Italian Dressing

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Light Italian DressingLunch & Dinner Menu - Salad Dressing	130 kcal	1 g	6 g	11 g	1 g	570 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Light Italian Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Light Italian Dressing is the lighter sodium pick at 570mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.