Nutrition comparison

Low-Carb Cheeseburger (add patty choice) vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Low-Carb Cheeseburger (add patty choice) is lowest in calories, while Albacore Melt gives the most protein.

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Lowest calories
Low-Carb Cheeseburger (add patty choice)
210 kcal
Highest protein
Albacore Melt
31 g protein
Lowest carbs
Low-Carb Cheeseburger (add patty choice)
22 g carbs
Lowest sodium
Low-Carb Cheeseburger (add patty choice)
919 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Low-Carb Cheeseburger (add patty choice)Lunch & Dinner Menu - De-"Lite"-Ful210 kcal11 g22 g10 g2 g919 mg
Albacore MeltLunch & Dinner Menu - Sandwiches724 kcal31 g48 g45 g3 g1,825 mg

Which should you choose?

Choose Low-Carb Cheeseburger (add patty choice) if your priority is keeping calories lower. It has 210 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Low-Carb Cheeseburger (add patty choice) is the lighter sodium pick at 919mg.

Compare as a meal

Open these items in the Ruby's Diner calculator to see combined calories and macros.

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