Low-fat American Cheese vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Low-fat American Cheese is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Low-fat American Cheese

90 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Low-fat American Cheese

2 g carbs

Lowest sodium

Low-fat American Cheese

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Low-fat American CheeseLunch & Dinner Menu - Additions	90 kcal	8 g	2 g	6 g	0 g	520 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Low-fat American Cheese if your priority is keeping calories lower. It has 90 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Low-fat American Cheese is the lighter sodium pick at 520mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.