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Nutrition comparison
Malt Powder for Kids Shake vs Add Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Malt Powder for Kids Shake is lowest in calories, while Add Salad gives the most protein.
Add all to calculatorLowest calories
Malt Powder for Kids Shake
30 kcal
Highest protein
Add Salad
3 g protein
Lowest carbs
Malt Powder for Kids Shake
5 g carbs
Lowest sodium
Malt Powder for Kids Shake
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Malt Powder for Kids ShakeShakes | 30 kcal | 1 g | 5 g | 1 g | 0 g | 30 mg |
| Add SaladLunch & Dinner Menu - Additions | 95 kcal | 3 g | 15 g | 4 g | 2 g | 212 mg |
Which should you choose?
Choose Malt Powder for Kids Shake if your priority is keeping calories lower. It has 30 calories per serving.
Choose Add Salad if you want the most protein. It has 3g protein per serving.
If sodium matters, Malt Powder for Kids Shake is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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