Last updated: Aug 9, 2026
Ruby's Diner

Malt Powder for Kids Shake

ShakesPopular

Ruby's Diner Malt Powder for Kids Shake is carb-leaning, with about 61% of macro calories from carb. Each serving has 30 calories, 1g protein, 5g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
30
Calories
Per serving
1 g
Protein
5 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories30 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

30
kcal
Protein1 g (12%)
Carbs5 g (61%)
Fat1 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 30 mg1%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 1g protein and 30 calories.No
Lower carb5g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium30mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Malt Powder for Kids Shake has 65 fewer calories than Add Salad and 2g less protein. Compare

Malt Powder for Kids Shake has 694 fewer calories than Albacore Melt and 30g less protein. Compare

Compare with Add Salad

Malt Powder for Kids Shake Compared With Nearby Items

Ruby's Diner Malt Powder for Kids Shake is listed in the Shakes category with 30 calories, 1g protein, 5g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Malt Powder for Kids Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI