Malt Powder for Shake vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Malt Powder for Shake is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Malt Powder for Shake

40 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Malt Powder for Shake

6 g carbs

Lowest sodium

Malt Powder for Shake

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Malt Powder for ShakeShakes	40 kcal	1 g	6 g	1 g	0 g	35 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Malt Powder for Shake if your priority is keeping calories lower. It has 40 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Malt Powder for Shake is the lighter sodium pick at 35mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.