Mixed Fruit vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Mixed Fruit is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Mixed Fruit

90 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Mixed Fruit

24 g carbs

Lowest sodium

Mixed Fruit

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed FruitLunch & Dinner Menu - Additions	90 kcal	1 g	24 g	0 g	2 g	20 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Mixed Fruit if your priority is keeping calories lower. It has 90 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Mixed Fruit is the lighter sodium pick at 20mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.