Nestea Raspberry Iced Tea vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Nestea Raspberry Iced Tea is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Nestea Raspberry Iced Tea

140 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Nestea Raspberry Iced Tea

37 g carbs

Lowest sodium

Nestea Raspberry Iced Tea

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nestea Raspberry Iced TeaBeverages	140 kcal	0 g	37 g	0 g	0 g	15 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Nestea Raspberry Iced Tea if your priority is keeping calories lower. It has 140 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Nestea Raspberry Iced Tea is the lighter sodium pick at 15mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.