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Nutrition comparison
Oatmeal, Golden Raisins & Pecans vs Add Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Add Salad is lowest in calories, while Oatmeal, Golden Raisins & Pecans gives the most protein.
Add all to calculatorLowest calories
Add Salad
95 kcal
Highest protein
Oatmeal, Golden Raisins & Pecans
17 g protein
Lowest carbs
Add Salad
15 g carbs
Lowest sodium
Oatmeal, Golden Raisins & Pecans
100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oatmeal, Golden Raisins & PecansBreakfast Menu - Ruby's Specialties | 730 kcal | 17 g | 117 g | 25 g | 11 g | 100 mg |
| Add SaladLunch & Dinner Menu - Additions | 95 kcal | 3 g | 15 g | 4 g | 2 g | 212 mg |
Which should you choose?
Choose Add Salad if your priority is keeping calories lower. It has 95 calories per serving.
Choose Oatmeal, Golden Raisins & Pecans if you want the most protein. It has 17g protein per serving.
If sodium matters, Oatmeal, Golden Raisins & Pecans is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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