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Last updated: Aug 9, 2026

Ruby's Diner

Oatmeal, Golden Raisins & Pecans

Breakfast Menu - Ruby's SpecialtiesPopular

Ruby's Diner Oatmeal, Golden Raisins & Pecans is carb-leaning, with about 61% of macro calories from carb. Each serving has 730 calories, 17g protein, 117g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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730

Calories

Per serving

17 g

Protein

117 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 100 mg4%

Total Carbohydrate 117 g43%

Dietary Fiber 11 g39%

Total Sugars 54 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein17 g (9%)

Carbs117 g (61%)

Fat25 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 11 g39%

Sodium 100 mg4%

Sugars 54 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 17g protein and 730 calories.No

Lower carb117g carbs per serving.No

Low fat25g total fat per serving.No

High sugar54g total sugars per serving.Yes

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Menu - Ruby's Specialties

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Awesome Egg Sandwich917 kcal · 32 g protein Awesome Egg Sandwich with Bacon1,047 kcal · 41 g protein Awesome Egg Sandwich with Turkey Sausage1,112 kcal · 52 g protein Awesome Egg Sandwich with Veggie Sausage1,110 kcal · 64 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oatmeal, Golden Raisins & Pecans has 635 more calories than Add Salad and 14g more protein. Compare

Oatmeal, Golden Raisins & Pecans has 6 more calories than Albacore Melt and 14g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Oatmeal, Golden Raisins & Pecans Compared With Nearby Items

Compared with Awesome Egg Sandwich, another Breakfast Menu - Ruby's Specialties item at Ruby's Diner, Oatmeal, Golden Raisins & Pecans has 187 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oatmeal, Golden Raisins & Pecans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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