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Nutrition comparison
Original Ranch Dressing vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Original Ranch Dressing is lowest in calories, while Albacore Melt gives the most protein.
Add all to calculatorLowest calories
Original Ranch Dressing
270 kcal
Highest protein
Albacore Melt
31 g protein
Lowest carbs
Original Ranch Dressing
2 g carbs
Lowest sodium
Original Ranch Dressing
570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Original Ranch DressingLunch & Dinner Menu - Salad Dressing | 270 kcal | 1 g | 2 g | 28 g | 0 g | 570 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Original Ranch Dressing if your priority is keeping calories lower. It has 270 calories per serving.
Choose Albacore Melt if you want the most protein. It has 31g protein per serving.
If sodium matters, Original Ranch Dressing is the lighter sodium pick at 570mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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