Pepper Jack Cheese vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Pepper Jack Cheese is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Pepper Jack Cheese

160 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Pepper Jack Cheese

0 g carbs

Lowest sodium

Pepper Jack Cheese

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepper Jack CheeseLunch & Dinner Menu - Additions	160 kcal	9 g	0 g	13 g	0 g	270 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Pepper Jack Cheese if your priority is keeping calories lower. It has 160 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Pepper Jack Cheese is the lighter sodium pick at 270mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.