Pomegranate Vinaigrette Dressing vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Pomegranate Vinaigrette Dressing is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Pomegranate Vinaigrette Dressing

320 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Pomegranate Vinaigrette Dressing

9 g carbs

Lowest sodium

Pomegranate Vinaigrette Dressing

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pomegranate Vinaigrette DressingLunch & Dinner Menu - Salad Dressing	320 kcal	0 g	9 g	31 g	0 g	400 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Pomegranate Vinaigrette Dressing if your priority is keeping calories lower. It has 320 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Pomegranate Vinaigrette Dressing is the lighter sodium pick at 400mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.