Refillable Fries vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Refillable Fries is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Refillable Fries

250 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Refillable Fries

34 g carbs

Lowest sodium

Refillable Fries

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Refillable FriesLunch & Dinner Menu - Substitutions & Sides	250 kcal	3 g	34 g	12 g	3 g	610 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Refillable Fries if your priority is keeping calories lower. It has 250 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Refillable Fries is the lighter sodium pick at 610mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.