Regular Apple Juice vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Regular Apple Juice is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Regular Apple Juice

110 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Regular Apple Juice

28 g carbs

Lowest sodium

Regular Apple Juice

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Apple JuiceBeverages	110 kcal	0 g	28 g	0 g	0 g	30 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Regular Apple Juice if your priority is keeping calories lower. It has 110 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Regular Apple Juice is the lighter sodium pick at 30mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.