Regular Chocolate Non Fat Milk vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Regular Chocolate Non Fat Milk is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Regular Chocolate Non Fat Milk

130 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Regular Chocolate Non Fat Milk

23 g carbs

Lowest sodium

Regular Chocolate Non Fat Milk

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Chocolate Non Fat MilkBeverages	130 kcal	8 g	23 g	0 g	0 g	110 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Regular Chocolate Non Fat Milk if your priority is keeping calories lower. It has 130 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Regular Chocolate Non Fat Milk is the lighter sodium pick at 110mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.