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Nutrition comparison
Regular Chocolate Organic 2% Milk vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Regular Chocolate Organic 2% Milk is lowest in calories, while Albacore Melt gives the most protein.
Add all to calculatorLowest calories
Regular Chocolate Organic 2% Milk
160 kcal
Highest protein
Albacore Melt
31 g protein
Lowest carbs
Regular Chocolate Organic 2% Milk
23 g carbs
Lowest sodium
Regular Chocolate Organic 2% Milk
105 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Chocolate Organic 2% MilkBeverages | 160 kcal | 8 g | 23 g | 5 g | 0 g | 105 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Regular Chocolate Organic 2% Milk if your priority is keeping calories lower. It has 160 calories per serving.
Choose Albacore Melt if you want the most protein. It has 31g protein per serving.
If sodium matters, Regular Chocolate Organic 2% Milk is the lighter sodium pick at 105mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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