Regular Non Fat Milk vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Regular Non Fat Milk is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Regular Non Fat Milk

80 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Regular Non Fat Milk

12 g carbs

Lowest sodium

Regular Non Fat Milk

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Non Fat MilkBeverages	80 kcal	8 g	12 g	0 g	0 g	105 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Regular Non Fat Milk if your priority is keeping calories lower. It has 80 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Regular Non Fat Milk is the lighter sodium pick at 105mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.