Regular Whole Milk vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Regular Whole Milk is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Regular Whole Milk

150 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Regular Whole Milk

11 g carbs

Lowest sodium

Regular Whole Milk

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Whole MilkBeverages	150 kcal	8 g	11 g	8 g	0 g	100 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Regular Whole Milk if your priority is keeping calories lower. It has 150 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Regular Whole Milk is the lighter sodium pick at 100mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.