Ruby's Butcher Block Omelette with Bacon vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Albacore Melt is lowest in calories, while Ruby's Butcher Block Omelette with Bacon gives the most protein.

Lowest calories

Albacore Melt

724 kcal

Highest protein

Ruby's Butcher Block Omelette with Bacon

53 g protein

Lowest carbs

Albacore Melt

48 g carbs

Lowest sodium

Albacore Melt

1,825 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ruby's Butcher Block Omelette with BaconBreakfast Menu - Omelettes	965 kcal	53 g	50 g	59 g	1 g	2,178 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Albacore Melt if your priority is keeping calories lower. It has 724 calories per serving.

Choose Ruby's Butcher Block Omelette with Bacon if you want the most protein. It has 53g protein per serving.

If sodium matters, Albacore Melt is the lighter sodium pick at 1,825mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.