Ruby's Chili, Cup vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Ruby's Chili, Cup is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Ruby's Chili, Cup

350 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Ruby's Chili, Cup

15 g carbs

Lowest sodium

Ruby's Chili, Cup

884 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ruby's Chili, CupLunch & Dinner Menu - Home-Style Soups	350 kcal	17 g	15 g	24 g	2 g	884 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Ruby's Chili, Cup if your priority is keeping calories lower. It has 350 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Ruby's Chili, Cup is the lighter sodium pick at 884mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.