Ruby Salad (Dressing not included) vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Ruby Salad (Dressing not included) is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Ruby Salad (Dressing not included)

340 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Ruby Salad (Dressing not included)

13 g carbs

Lowest sodium

Ruby Salad (Dressing not included)

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ruby Salad (Dressing not included)Lunch & Dinner Menu - Fresh Salads	340 kcal	22 g	13 g	23 g	4 g	470 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Ruby Salad (Dressing not included) if your priority is keeping calories lower. It has 340 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Ruby Salad (Dressing not included) is the lighter sodium pick at 470mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.