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Nutrition comparison
Santa Fe Omelette vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Albacore Melt is lowest in calories, while Santa Fe Omelette gives the most protein.
Add all to calculatorLowest calories
Albacore Melt
724 kcal
Highest protein
Santa Fe Omelette
41 g protein
Lowest carbs
Albacore Melt
48 g carbs
Lowest sodium
Santa Fe Omelette
1,703 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Santa Fe OmeletteBreakfast Menu - Omelettes | 977 kcal | 41 g | 58 g | 61 g | 3 g | 1,703 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Albacore Melt if your priority is keeping calories lower. It has 724 calories per serving.
Choose Santa Fe Omelette if you want the most protein. It has 41g protein per serving.
If sodium matters, Santa Fe Omelette is the lighter sodium pick at 1,703mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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